Meals and recipes

Good food that fits your numbers. Every recipe comes with full macros, allergen info and a MyFitnessPal barcode, so logging takes seconds.

130Recipes

5Recipe books

Basic Dinners16 recipesSimple, quick and tasty, like creamy rigatoni, BBQ tofu sandwiches and bean burgers.

DIY Takeaways17 recipesHigh-protein takeaway favourites made at home, like BBQ chicken nachos and quesadillas.

DIY Takeaways 216 recipesMore high-protein favourites, like hot honey halloumi gyros and Korean chicken burgers.

Grab and Go Snacks17 recipesPortable snacks for busy days, like brownies, energy balls and banana muffins.

Vegan Recipes64 recipesPurely plant-based breakfasts, meals and smoothies.

How to get them

Yours when you train with Ayden

Every recipe book comes free with an 8 week challenge, Hybrid PT, online coaching or a program. You'll find them in your portal, ready to cook from and scan into MyFitnessPal. They're also part of Blueprint and Performance workplace challenges.

8 week challenges Hybrid PT Online coaching Programs

Already a member?

Sign in to cook

Challengers: your recipes are in the challenge portal. Online coaching, Hybrid PT and program clients: Ayden shares yours when you start.

Challenge portal sign in →

New to tracking? The MyFitnessPal guide shows you how to scan the recipe barcodes and log a full day.