Online coaching · Wherever you are

Coaching in your pocket

Your training, nutrition and weekly check-ins in the AyFit app, with Ayden in your corner the whole way. Wherever you live and whatever your goal.

Apply for coaching →How it works

You apply first. Once Ayden has read your application and health check, you'll get your own checkout link.

The AyFit app home screen, showing today's nutrition goal, a finished workout and progress

A workout in the AyFit app, with sets, reps, kilos and rest timers

What's included

Everything you need to train well, eat well and stay on track, in one app.

Your own programBuilt for your goal, level and equipment in the AyFit app, with a video for every exercise. Programs run in 8 week blocks.

Nutrition targetsCalories, macros, water and steps, set for your body and your goal.

Weekly check-insAyden reviews your week and adjusts your plan so you keep moving forward.

Message AydenQuestions answered in the app, usually within a couple of hours.

Form checksSend a video of your lift and get feedback on your technique.

Progress trackingPhotos and measurements, plus medical-grade InBody scans for $20 as an AyFit client (Perth, or book one near you).

my.ayfitcoaching.comComing soon

Your own portal

Your check-ins, program, nutrition targets, scans, recipes and FAQs in one place.

The client portal home for an online coaching client, with the weekly check-in and their program — Your weekYour check-in date and your current training block, with a link straight into the app.

Nutrition targets in the client portal, with training-day and rest-day tabs — Your fuelCalories, protein, carbs and fat for training days and rest days, updated after your check-ins.

Body scan results in the client portal, with muscle and body fat changes — Your scansYour medical-grade InBody results and how far you've come since your first scan.

How it works

1ApplyA few questions about you, your goals and how you train. Takes about five minutes.

2Health checkThe PAR-Q+, a short standard health questionnaire, so your plan is safe for you.

3Chat with AydenAyden reads everything and gets in touch, usually within 1 business day.

4Start in the appYou get your own checkout link. Once you're signed up, your program's waiting in the app.

Investment

$80per week from week 3, inc GST

$250Onboarding, inc GST, covers your first 2 weeks of setup and prep, before your first training block starts.

10 week minimum: onboarding, then your first 8 week training block ($890 all up, inc GST)Paid securely through the app's checkoutOngoing until you cancel. Cancel any time after 10 weeks

Apply for coaching →

The AyFit app

Train anywhere

Gym, freeweights or at home. Your workouts, videos, check-ins and messages live in one app. Once you've signed up, you'll get an email to set up your account. On iPhone it's called Trainerize. Sign in and you'll see AyFit.

In their words

Training with Ayden

Would recommend to anyone wanting to reach health goals to give it a go with Ayden. The attention to detail and perseverance you need from a coach.

Josh

Ayden's 12 week challenge is a must do if you want to reach your fitness goals. He will do what it takes to ensure you achieve them in a fun, challenging but rewarding manner. Strength, nutrition, flexibility he's got your sweaty back. I haven't sweated that much and felt so good about it in a long time. You know I'll be back.

Pat

Okay awesome! Sounds great! I feel like I'm already noticing changes in my body and my energy levels!

Jake

Apply

Let's see if we're a good fit

Tell me about you and your goals. Next comes a two-minute health check, then Ayden will be in touch.

Is online coaching OK for beginners?

Absolutely. Every exercise has a video and your program starts where you are.

Do I need a gym?

Nope. Choose gym, freeweights or home, and your program's built around what you've got.

I'm not in Perth. Can I still get scanned?

Yes. We recommend booking an InBody570 scan near you at the start and every few months, so we can check you're losing fat and keeping muscle.