Programs / Fat Loss
Ready-to-use program
Fat Loss
Lose fat and keep your muscle with three strength days on an upper/lower/full rotation and regular cardio. Pick your setup and level, then go.
TrainingUpper / Lower / Full3 strength days
CardioIntervals, Zone 2 and a run/walk3 sessions a week
RecoveryMobility and a stretch day
An example week · move sessions to suit you
MONUpper
TUEIntervals + mobility
WEDLower
THUZone 2, 30–40 min
FRIFull body
SATRun/walk
SUNRest + stretch
1Your goal
2Your level
3Your equipment
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